Shiatsu is a form of Japanese massage based on the principles of acupressure. It is believed that health can be restored through establishing balance along the energy meridians of the body and removing any blockages or stagnation. There are also direct benefits to the manipulation of the soft tissues.
Researchers have begun to study the many benefits of this amazing therapy. Harvard Medical University has compiled the evidence. They found that numerous studies indicate that Shiatsu may be helpful in many different circumstances. If you suffer from any of the following conditions, you may want to consider trying shiatsu:
â€¢ Lower Back Pain
â€¢ Sleep Difficulties
â€¢ High Blood Pressure
â€¢ Poor Digestion
Traditionally, a Shiatsu practitioner will use their fingers, elbows and sometimes their knees to apply pressure and stretch the soft tissues. This has the effect of balancing the energy flow in the body. This energy flow is sometimes referred to as â€œchiâ€. In addition to the energetic benefits of shiatsu, this type of massage also stimulates circulation, balances the nervous system and helps your body to release toxins.
Whether you choose to visit a Shiatsu practitioner or purchase a shiatsu massager to use at home, youâ€™re sure to see an improvement in your over-all well being.