This is the time of year when we review what happened last year, and set our goals for 2006. Setting goals is a trait that sets apart those people who are successful. Just writing out your goals makes them much more likely to be realized.

I used to teach goal setting when I was a psychotherapist at Valley Presbyterian Hospital in Van Nuys, California. I worked with people who were obese. The principals of how to set goals are pretty much the same no matter what you are aiming for.

“The person who makes a success of living is the one who ses his goal steadily and aims for it unswervingly.” Cecil B. De Mille

Here is a link to a wonderful program that will take you through the process as well as I could if i were there with you. And it’s free!


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